I will never forget my first time practicing Meliora  meditation. I had an intense emotional reaction. I felt heard, seen, supported. I had to pause periodically as tears were just pouring out of me as if I was going through an emotional cleanse. 

I definitely sensed the presence of something warm and kind and forgiving, like it was hugging me and repeating
All is well. You are safe.

I have been practicing Meliora twice a week as recommended since then. In the beginning it was hard for me to get into the rhythm of a new habit, and I would forget to do it or just didn’t have time. So I recorded the meditation with my own voice and listen to it sometimes first thing in the morning or last thing at night twice a week. 

The whole experience has been mostly subtle but definitely pronounced. My mental state, my thoughts, and how I was reacting to the external factors are improving. Things in life started shifting for the better. 
I don’t stress out as much about the unknown, as now I know everything is always  working out for my highest being. Whatever situation occurred, as stressful or negative it might have  seemed to me in the beginning was actually developing in a scenario I haven’t even thought was possible. And the more I experienced that, the more i believe and know that I am continuously supported and guided. I am able to release my grip, stop forcing the outcome and let situations unfold naturally and every time the outcome is so much better than I even would have wanted.

I cant thank enough the Universe for Erik and Erik for introducing me to Meliora mediation as it is a beautiful support tool.

 Knowing that the Universe has you, that there all these supportive energies around us is priceless. We just need  to learn to let them into our lives. And that what Meliora is for me.